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General Information:
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Area of Experiences:
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Qigong (Chi Kung)
Tai Chi (Taijiquan)
Meditation
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Level of Experience:
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Beginner
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Category:
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Personal Practice
Professional Instructor
| | Currently, I teach classes in Tai Chi for Arthritis levels 1 and 2, as well as Hatha Yoga and meditation at an RYT-200 level, and some Qigong. |
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Biography: |
I have 250 hours of instruction in classical Hatha Yoga, as well as instruction in Tai Chi for Arthritis level 1 and 2 (Paul Lam's Tai Chi Productions). I am learning and practicing various forms of Qigong on my own, including Ba Duan Jin, TaijiZen, Energy Gates Qigong, Zhan Zhuang, Tai Chi Ball, and the Sun 73 competition form. I have been doing Tai Chi since 2009. In addition, I am a certified personal trainer who is interested in Fascial Fitness and the correlation between connective tissue and the internal arts.
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